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		<item>
		<title>Impromptu weeknight picnic</title>
		<link>http://ifherewasthere.com/2012/05/10/impromptu-weeknight-picnic/</link>
		<comments>http://ifherewasthere.com/2012/05/10/impromptu-weeknight-picnic/#comments</comments>
		<pubDate>Thu, 10 May 2012 06:39:00 +0000</pubDate>
		<dc:creator>mm</dc:creator>
				<category><![CDATA[Alaska]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[married life]]></category>

		<guid isPermaLink="false">https://mmclaughlin.wordpress.com/?p=2214</guid>
		<description><![CDATA[We have been back from Hawaii for a week and a half, and a blog post on our trip is long overdue&#8230; But i wanted to drop in for a quick post anyway about what we&#8217;ve been up to this week! Tonight Howdy and I went on an impromptu picnic at a lakeside about 10 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ifherewasthere.com&#038;blog=4597120&#038;post=2214&#038;subd=mmclaughlin&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>We have been back from Hawaii for a week and a half, and a blog post on our trip is long overdue&#8230; But i wanted to drop in for a quick post anyway about what we&#8217;ve been up to this week!</p>
<p>Tonight Howdy and I went on an impromptu picnic at a lakeside about 10 miles north of us. The elevation is quite a bit higher, so the lake is still partially frozen, but as beautiful as ever!</p>
<p><a href="http://mmclaughlin.files.wordpress.com/2012/05/20120509-222939.jpg"><img class="alignnone " src="http://mmclaughlin.files.wordpress.com/2012/05/20120509-222939.jpg?w=514&h=384" alt="20120509-222939.jpg" width="514" height="384" /></a></p>
<p>Howdy got a new gun last weekend- a 1911 .45, so we went out to shoot it last night. We went with friends who also have a .22 and 9mm, and they were nice enough to let me try shooting those too, since I&#8217;m in the market for a handgun of my own but not sure exactly which one I want yet. Surprisingly, at least to me, I was most accurate with Howdy&#8217;s .45 (although that&#8217;s not saying much at this point). The picture below is of my final shot with the .45 before we packed up and headed home. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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<p>I say this a lot&#8230; But I really love Alaska!! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Spring = new beginnings</title>
		<link>http://ifherewasthere.com/2012/04/20/spring-new-beginnings/</link>
		<comments>http://ifherewasthere.com/2012/04/20/spring-new-beginnings/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 18:53:19 +0000</pubDate>
		<dc:creator>mm</dc:creator>
				<category><![CDATA[Alaska]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Alyeska]]></category>
		<category><![CDATA[Crud]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[snowshoeing]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[Winter Activities]]></category>

		<guid isPermaLink="false">http://ifherewasthere.com/?p=2198</guid>
		<description><![CDATA[Well, hello! I&#8217;ve once again gone missing from my blog. Quite frankly, I was a little annoyed with trying to keep up with it while simulatneously enjoying life&#8230; However, I thought I&#8217;d drop back in and say hi since my work email server is down today rendering me pretty incapable of doing anything productive. So, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ifherewasthere.com&#038;blog=4597120&#038;post=2198&#038;subd=mmclaughlin&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well, hello! I&#8217;ve once again gone missing from my blog. Quite frankly, I was a little annoyed with trying to keep up with it while simulatneously enjoying life&#8230; However, I thought I&#8217;d drop back in and say hi since my work email server is down today rendering me pretty incapable of doing anything productive. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>So, quick recap of what&#8217;s been going on in my life lately. In bullet form, since it&#8217;s easier:</p>
<ul>
<li>We went snowshowing <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> <a href="http://mmclaughlin.files.wordpress.com/2012/04/430161_10100569022556149_11805278_50123220_1026844838_n.jpg"><img class="aligncenter  wp-image-2205" title="snowshoe 3" src="http://mmclaughlin.files.wordpress.com/2012/04/430161_10100569022556149_11805278_50123220_1026844838_n.jpg?w=420&h=280" alt="" width="420" height="280" /></a><br />
<a href="http://mmclaughlin.files.wordpress.com/2012/04/423052_2863660592583_1291780073_32336826_28686792_n.jpg"><img class="aligncenter  wp-image-2201" title="snowshoe 1" src="http://mmclaughlin.files.wordpress.com/2012/04/423052_2863660592583_1291780073_32336826_28686792_n.jpg?w=420&h=281" alt="" width="420" height="281" /></a><br />
<a href="http://mmclaughlin.files.wordpress.com/2012/04/423718_10100569022531199_11805278_50123219_1385657571_n.jpg"><img class="aligncenter  wp-image-2202" title="snowshoe 2" src="http://mmclaughlin.files.wordpress.com/2012/04/423718_10100569022531199_11805278_50123219_1385657571_n.jpg?w=420&h=280" alt="" width="420" height="280" /></a></li>
<li>The Ops Group on our base had a Ladies Crud tournament. We are technically part of 2 squadrons, but I played for our primary squadron, and recruited a group of my awesome ladies to play for our other squadron. My team ended up winning, but both of our teams ended up playing in the Championship Game and it was a super close game! Howdy was my own personal cheerleader for the night and made it his mission to yell encouragement, or heckle the other team. There may or may not have beem pom poms involved at one point. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
<a href="http://mmclaughlin.files.wordpress.com/2012/04/426053_10100669529828818_16707464_52419787_637298207_n.jpg"><img class="aligncenter  wp-image-2204" title="crud fan" src="http://mmclaughlin.files.wordpress.com/2012/04/426053_10100669529828818_16707464_52419787_637298207_n.jpg?w=360&h=313" alt="" width="360" height="313" /></a><br />
<a href="http://mmclaughlin.files.wordpress.com/2012/04/404349_10100669605946278_16707464_52420176_1544359751_n.jpg"><img class="aligncenter  wp-image-2199" title="404349_10100669605946278_16707464_52420176_1544359751_n" src="http://mmclaughlin.files.wordpress.com/2012/04/404349_10100669605946278_16707464_52420176_1544359751_n.jpg?w=360&h=360" alt="" width="360" height="360" /></a></li>
<li>We went to the ceremonial start of the Iditarod! (<a title="Is that a GNOME in your pocket?!" href="http://ifherewasthere.com/2011/03/06/is-that-a-gnome-in-your-pocket/">We went last year too</a>!) This year we also participated in the Running with the Reindeer, which was pretty hysterical.<br />
<a href="http://mmclaughlin.files.wordpress.com/2012/04/423927_10100684184161418_16707464_52478292_1215999381_n.jpg"><img class="aligncenter  wp-image-2203" title="Iditarod 1" src="http://mmclaughlin.files.wordpress.com/2012/04/423927_10100684184161418_16707464_52478292_1215999381_n.jpg?w=359&h=480" alt="" width="359" height="480" /></a><br />
<a href="http://mmclaughlin.files.wordpress.com/2012/04/421129_10100684184375988_16707464_52478295_1326453304_n.jpg"><img class="aligncenter  wp-image-2200" title="iditarod 2" src="http://mmclaughlin.files.wordpress.com/2012/04/421129_10100684184375988_16707464_52478295_1326453304_n.jpg?w=420&h=315" alt="" width="420" height="315" /></a><br />
<a href="http://mmclaughlin.files.wordpress.com/2012/04/431447_10100684185917898_16707464_52478317_747708335_n.jpg"><img class="aligncenter  wp-image-2206" title="iditarod 3" src="http://mmclaughlin.files.wordpress.com/2012/04/431447_10100684185917898_16707464_52478317_747708335_n.jpg?w=360&h=480" alt="" width="360" height="480" /></a></li>
<li>We skied. A lot. And it was amazing, as usual. I&#8217;m so glad I&#8217;ve gotten back into skiing since we&#8217;ve been in Alaska. I even got Howdy to go down his first Black Diamond run last month &#8211; at his own request, no less! It has really been great how much skiing we&#8217;ve been able to do this year (<a title="Record-Breaking Snowfall in Anchorage" href="http://www.adn.com/2012/04/07/2411798/city-inches-closer-to-the-seasonal.html" target="_blank">having record-breaking snowfall makes that easier</a>)! I just love Alyeska and every time we&#8217;re there I&#8217;m blown away by the gorgeous scenery.<br />
<a href="http://mmclaughlin.files.wordpress.com/2012/04/533602_10100724349649458_16707464_52678758_89738798_n.jpg"><img class="aligncenter  wp-image-2208" title="Howdy at Alyeska" src="http://mmclaughlin.files.wordpress.com/2012/04/533602_10100724349649458_16707464_52678758_89738798_n.jpg?w=420&h=314" alt="" width="420" height="314" /></a><br />
<a href="http://mmclaughlin.files.wordpress.com/2012/04/532893_10100724362648408_16707464_52678889_1018012318_n.jpg"><img class="aligncenter  wp-image-2207" title="Alyeska View 2" src="http://mmclaughlin.files.wordpress.com/2012/04/532893_10100724362648408_16707464_52678889_1018012318_n.jpg?w=360&h=482" alt="" width="360" height="482" /></a></p>
<p><a href="http://mmclaughlin.files.wordpress.com/2012/04/553059_10100743213181788_16707464_52770053_2001282031_n.jpg"><img class="aligncenter  wp-image-2209" title="Alyeska view" src="http://mmclaughlin.files.wordpress.com/2012/04/553059_10100743213181788_16707464_52770053_2001282031_n.jpg?w=420&h=314" alt="" width="420" height="314" /></a></li>
<li>On the work front &#8211; Howdy started a new job, and I got a raise in my current job, so that&#8217;s all good news too! We are actually off to Hawaii tomorrow for a week! Howdy has to work the last 3 days there, but I am taking vacation to tag along and he is taking leave the first 4 days so we can hang out and enjoy some sunshine and fruity drinks. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </li>
</ul>
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		<media:content url="" medium="image">
			<media:title type="html">mmclaughlin</media:title>
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			<media:title type="html">snowshoe 3</media:title>
		</media:content>

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			<media:title type="html">snowshoe 1</media:title>
		</media:content>

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			<media:title type="html">snowshoe 2</media:title>
		</media:content>

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			<media:title type="html">crud fan</media:title>
		</media:content>

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			<media:title type="html">404349_10100669605946278_16707464_52420176_1544359751_n</media:title>
		</media:content>

		<media:content url="http://mmclaughlin.files.wordpress.com/2012/04/423927_10100684184161418_16707464_52478292_1215999381_n.jpg" medium="image">
			<media:title type="html">Iditarod 1</media:title>
		</media:content>

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			<media:title type="html">iditarod 2</media:title>
		</media:content>

		<media:content url="http://mmclaughlin.files.wordpress.com/2012/04/431447_10100684185917898_16707464_52478317_747708335_n.jpg" medium="image">
			<media:title type="html">iditarod 3</media:title>
		</media:content>

		<media:content url="http://mmclaughlin.files.wordpress.com/2012/04/533602_10100724349649458_16707464_52678758_89738798_n.jpg" medium="image">
			<media:title type="html">Howdy at Alyeska</media:title>
		</media:content>

		<media:content url="http://mmclaughlin.files.wordpress.com/2012/04/532893_10100724362648408_16707464_52678889_1018012318_n.jpg" medium="image">
			<media:title type="html">Alyeska View 2</media:title>
		</media:content>

		<media:content url="http://mmclaughlin.files.wordpress.com/2012/04/553059_10100743213181788_16707464_52770053_2001282031_n.jpg" medium="image">
			<media:title type="html">Alyeska view</media:title>
		</media:content>
	</item>
		<item>
		<title>Friday Flashback</title>
		<link>http://ifherewasthere.com/2012/02/03/friday-flashback/</link>
		<comments>http://ifherewasthere.com/2012/02/03/friday-flashback/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 21:24:19 +0000</pubDate>
		<dc:creator>mm</dc:creator>
				<category><![CDATA[about me]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">https://mmclaughlin.wordpress.com/?p=2193</guid>
		<description><![CDATA[Me, February 1983.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ifherewasthere.com&#038;blog=4597120&#038;post=2193&#038;subd=mmclaughlin&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://mmclaughlin.files.wordpress.com/2012/02/20120203-122400.jpg"><img src="http://mmclaughlin.files.wordpress.com/2012/02/20120203-122400.jpg?w=600" alt="20120203-122400.jpg" class="alignnone size-full" /></a></p>
<p>Me, February 1983.</p>
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			<media:title type="html">mmclaughlin</media:title>
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		<title>Keeping Busy</title>
		<link>http://ifherewasthere.com/2012/01/25/keeping-busy/</link>
		<comments>http://ifherewasthere.com/2012/01/25/keeping-busy/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 23:18:55 +0000</pubDate>
		<dc:creator>mm</dc:creator>
				<category><![CDATA[Alaska]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Alyeska]]></category>
		<category><![CDATA[ski]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://ifherewasthere.com/?p=2177</guid>
		<description><![CDATA[Hi friends &#8211; sorry it&#8217;s been so long (again) since an update&#8230; I know it&#8217;s totally cliche&#8217;, but life really does get in the way. And of course, since Howdy is home so much more now, I like to spend my evenings and weekends with him and away from my computer. This winter in Alaska has [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ifherewasthere.com&#038;blog=4597120&#038;post=2177&#038;subd=mmclaughlin&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hi friends &#8211; sorry it&#8217;s been so long (again) since an update&#8230; I know it&#8217;s totally cliche&#8217;, but life really does get in the way. And of course, since Howdy is home so much more now, I like to spend my evenings and weekends with him and away from my computer.</p>
<p>This winter in Alaska has been unusual &#8211; we&#8217;ve had record snow fall (it had snowed over 81&#8243;  as of a couple of weeks ago and we&#8217;ve had more snow since then!); Almost every day for a month we&#8217;ve had temps below zero, usually double-digits into the negatives, which is a lot colder than last year. But I&#8217;m loving the weather despite that, because it means the snow is sticking around and piled on everything, the trees are all white and frozen, and it&#8217;s just beautiful.</p>
<p>We&#8217;ve been doing a lot of skiing too - I think this past weekend was the first weekend we haven&#8217;t gone skiing since Christmas! Howdy is getting into skiing too, and even skied on the blues the last time we went! This is huge since it was only his 3rd time skiing since he <a title="A Perfect Saturday!" href="http://ifherewasthere.com/2011/03/27/a-perfect-saturday/">learned to ski for the first time last March</a>, and he did so great! I was super impressed with him!</p>
<p style="text-align:center;"><a href="http://mmclaughlin.files.wordpress.com/2012/01/ski-day.jpg"><img class="aligncenter  wp-image-2179" title="ski day" src="http://mmclaughlin.files.wordpress.com/2012/01/ski-day.jpg?w=420&h=420" alt="" width="420" height="420" /></a></p>
<p>It was -11*F at midway and the base all day the last time we went (MLK day), but we were out there for nearly 5 hours anyway. The last 2 times we&#8217;ve gone skiing it hasn&#8217;t gotten above zero (the previous time it was -6*F the whole day), but aside from the cold, the weather and conditions were fantastic. It was actually about 10* warmer at the top of the mountain, because there was a cloud layer hanging just above the middle of the mountain.</p>
<p style="text-align:center;">View from the top:</p>
<p style="text-align:center;"><a href="http://mmclaughlin.files.wordpress.com/2012/01/ski-day-2.jpg"><img class="aligncenter  wp-image-2178" title="ski day 2" src="http://mmclaughlin.files.wordpress.com/2012/01/ski-day-2.jpg?w=420&h=420" alt="" width="420" height="420" /></a></p>
<p>I&#8217;m really enjoying getting back into skiing. Howdy and I bought skis and all our equipment during the off-season, and I couldn&#8217;t be happier with that decision. I love all of my stuff, and it&#8217;s more than paid for itself in what the rentals would have cost us by now if we hadn&#8217;t bought it.</p>
<p>We have such a great time skiing with our friends too, and I am so thankful to have such awesome people here in Alaska with us! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://mmclaughlin.files.wordpress.com/2012/01/girl-ski-2.jpg"><img class="aligncenter size-full wp-image-2185" title="girl ski 2" src="http://mmclaughlin.files.wordpress.com/2012/01/girl-ski-2.jpg?w=600&h=337" alt="" width="600" height="337" /></a></p>
<p><a href="http://mmclaughlin.files.wordpress.com/2012/01/girl-ski.jpg"><img class="aligncenter size-full wp-image-2184" title="girl ski" src="http://mmclaughlin.files.wordpress.com/2012/01/girl-ski.jpg?w=600&h=337" alt="" width="600" height="337" /></a></p>
<p>We&#8217;ve also gone tubing on base a couple more times! Again, it&#8217;s been cold, but so fun!</p>
<p style="text-align:center;"><a href="http://mmclaughlin.files.wordpress.com/2012/01/tubing.jpg"><img class="aligncenter  wp-image-2182" title="tubing" src="http://mmclaughlin.files.wordpress.com/2012/01/tubing.jpg?w=540&h=405" alt="" width="540" height="405" /></a></p>
<p style="text-align:center;"><a href="http://mmclaughlin.files.wordpress.com/2012/01/tubing-3.jpg"><img class="aligncenter  wp-image-2181" title="tubing 3" src="http://mmclaughlin.files.wordpress.com/2012/01/tubing-3.jpg?w=540&h=405" alt="" width="540" height="405" /></a></p>
<p style="text-align:center;"><a href="http://mmclaughlin.files.wordpress.com/2012/01/tubing-2.jpg"><img class="aligncenter  wp-image-2180" title="tubing 2" src="http://mmclaughlin.files.wordpress.com/2012/01/tubing-2.jpg?w=540&h=405" alt="" width="540" height="405" /></a></p>
<p>&#8230;Well, that&#8217;s a lot of what we&#8217;ve been up to lately. There are still quite a few more things to mention, but that&#8217;ll have to be another post. Howdy has a trip coming up, so while I will miss him, it&#8217;s always a good thing for my blog posting frequency. <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Hope you all are having a fantastic week &#8211; and thanks for bearing with me during my blog laziness!</p>
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			<media:title type="html">ski day</media:title>
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			<media:title type="html">ski day 2</media:title>
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			<media:title type="html">girl ski 2</media:title>
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			<media:title type="html">tubing</media:title>
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			<media:title type="html">tubing 3</media:title>
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			<media:title type="html">tubing 2</media:title>
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		<title>It&#8217;s hard work, but&#8230;</title>
		<link>http://ifherewasthere.com/2011/12/21/its-hard-work-but/</link>
		<comments>http://ifherewasthere.com/2011/12/21/its-hard-work-but/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 00:59:01 +0000</pubDate>
		<dc:creator>mm</dc:creator>
				<category><![CDATA[Nelson and Jackson]]></category>
		<category><![CDATA[Puppies]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Nelson]]></category>

		<guid isPermaLink="false">https://mmclaughlin.wordpress.com/?p=2173</guid>
		<description><![CDATA[&#8230;somebody has to guard the presents:<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ifherewasthere.com&#038;blog=4597120&#038;post=2173&#038;subd=mmclaughlin&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><em>&#8230;somebody</em> has to guard the presents:<br />
<br /><a href="http://mmclaughlin.files.wordpress.com/2011/12/20111221-155633.jpg"><img src="http://mmclaughlin.files.wordpress.com/2011/12/20111221-155633.jpg?w=600" alt="20111221-155633.jpg" class="alignnone size-full" /></a><br />
<br /></br><a href="http://mmclaughlin.files.wordpress.com/2011/12/20111221-155620.jpg"><img src="http://mmclaughlin.files.wordpress.com/2011/12/20111221-155620.jpg?w=600" alt="20111221-155620.jpg" class="alignnone size-full" /></a></p>
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		<title>Winter Fun!</title>
		<link>http://ifherewasthere.com/2011/12/19/winter-fun/</link>
		<comments>http://ifherewasthere.com/2011/12/19/winter-fun/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 21:15:56 +0000</pubDate>
		<dc:creator>mm</dc:creator>
				<category><![CDATA[Alaska]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Nelson and Jackson]]></category>
		<category><![CDATA[Puppies]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[Jackson]]></category>
		<category><![CDATA[Nelson]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[tubing]]></category>
		<category><![CDATA[weather]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://ifherewasthere.com/?p=2157</guid>
		<description><![CDATA[We&#8217;ve had some really crazy weather so far this winter. We were less than 6&#8243; away from having record snowfall in the month of November, and then as soon as December hit we&#8217;ve had several heat waves that seem to roll in every Saturday on 60-100mph winds and melt the snow! It&#8217;s pretty strange. BUT &#8211; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ifherewasthere.com&#038;blog=4597120&#038;post=2157&#038;subd=mmclaughlin&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve had some really crazy weather so far this winter. We were less than 6&#8243; away from having record snowfall in the month of November, and then as soon as December hit we&#8217;ve had several heat waves that seem to roll in every Saturday on 60-100mph winds and melt the snow! It&#8217;s pretty strange. BUT &#8211; we haven&#8217;t let that stop us from enjoying the outdoors!</p>
<p>The first Monday of every month during the ski season, the ski resort here (<a title="Alyeska Resort" href="http://www.alyeskaresort.com/" target="_blank">Alyeska</a>) has &#8220;Military Monday&#8221; where military members and their families get <em>FREE</em> lift tickets. December 5th was the first one this season, so I took the day off work and headed down there with a couple of friends. The Saturday before was the first crazy heat wave/windstorm, so a lot of the snow in Anchorage had melted and I think everyone (including us) assumed that the mountain would be icy or slushy, or both. We headed down anyway, figuring it was a free lift ticket, so if it wasn&#8217;t great, we&#8217;d just leave and it wouldn&#8217;t be a huge loss&#8230; but, it was awesome! The snow at the base was a little crusty, but I definitely wouldn&#8217;t call it &#8220;icy&#8221;, and the snow midway and at the top was great! And since so many people assumed it would be bad, there were probably 75 people on the whole mountain, which was seriously amazing. We did have one run from the top that was pretty windy, but other than that, we couldn&#8217;t have asked for better weather!</p>
<p style="text-align:center;"><a href="http://mmclaughlin.files.wordpress.com/2011/12/dsc01039.jpg"><img class="aligncenter  wp-image-2158" title="skiing 1" src="http://mmclaughlin.files.wordpress.com/2011/12/dsc01039.jpg?w=396&h=353" alt="" width="396" height="353" /></a></p>
<p style="text-align:center;"><a href="http://mmclaughlin.files.wordpress.com/2011/12/dsc01041.jpg"><img class="aligncenter  wp-image-2159" title="skiing 2" src="http://mmclaughlin.files.wordpress.com/2011/12/dsc01041.jpg?w=420&h=315" alt="" width="420" height="315" /></a></p>
<p style="text-align:left;">We were on the mountain until about 3:30ish, and this was from the last run of the day (about midway down the mountain):</p>
<p style="text-align:left;"><a href="http://mmclaughlin.files.wordpress.com/2011/12/dsc01043-1.jpg"><img class="aligncenter size-full wp-image-2160" title="skiing 3" src="http://mmclaughlin.files.wordpress.com/2011/12/dsc01043-1.jpg?w=600&h=305" alt="" width="600" height="305" /></a></p>
<p style="text-align:left;">The following weekend, Lindsey and I went tubing on base. It was a little more icy that day, but we didn&#8217;t mind that since our whole goal was to slide down the hill as fast as possible &#8211; and beat all the children to the bottom. Pretty sure we were the only adults sans kids that were tubing that day, but we didn&#8217;t mind. <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  :</p>
<p style="text-align:center;"><a href="http://mmclaughlin.files.wordpress.com/2011/12/dsc01061.jpg"><img class="aligncenter  wp-image-2161" title="tubing 1" src="http://mmclaughlin.files.wordpress.com/2011/12/dsc01061.jpg?w=420&h=315" alt="" width="420" height="315" /></a></p>
<p style="text-align:center;"><a href="http://mmclaughlin.files.wordpress.com/2011/12/dsc01067.jpg"><img class="aligncenter  wp-image-2162" title="tubing 2" src="http://mmclaughlin.files.wordpress.com/2011/12/dsc01067.jpg?w=360&h=375" alt="" width="360" height="375" /></a></p>
<p style="text-align:left;">This past Saturday afternoon, once it stopped snowing/raining, Howdy and I decided to take the dogs on a short winter hike near our house. We haven&#8217;t been able to do this much lately because we don&#8217;t want their paws to get too cold, and they won&#8217;t wear their booties. But since it was nearly 40 degrees (!!) on Saturday afternoon, we were able to get them out and get some much needed exercise.</p>
<p style="text-align:center;"><a href="http://mmclaughlin.files.wordpress.com/2011/12/dsc01072.jpg"><img class="aligncenter  wp-image-2163" title="winter hike 1" src="http://mmclaughlin.files.wordpress.com/2011/12/dsc01072.jpg?w=277&h=370" alt="" width="277" height="370" /></a></p>
<p style="text-align:center;"><a href="http://mmclaughlin.files.wordpress.com/2011/12/dsc01074.jpg"><img class="aligncenter  wp-image-2164" title="winter hike 2" src="http://mmclaughlin.files.wordpress.com/2011/12/dsc01074.jpg?w=420&h=315" alt="" width="420" height="315" /></a></p>
<p style="text-align:center;">(by the way &#8211; these were all taken between 3:30-4:00pm)</p>
<p style="text-align:center;"><a href="http://mmclaughlin.files.wordpress.com/2011/12/dsc01075.jpg"><img class="aligncenter  wp-image-2165" title="winter hike 3" src="http://mmclaughlin.files.wordpress.com/2011/12/dsc01075.jpg?w=420&h=315" alt="" width="420" height="315" /></a></p>
<p style="text-align:center;"><a href="http://mmclaughlin.files.wordpress.com/2011/12/dsc01080.jpg"><img class="aligncenter  wp-image-2166" title="winter hike 4" src="http://mmclaughlin.files.wordpress.com/2011/12/dsc01080.jpg?w=420&h=315" alt="" width="420" height="315" /></a></p>
<p style="text-align:left;">I do have to say, even though it&#8217;s been nice getting outside, I&#8217;m really ready for winter to stick around. I hate the melting and re-freezing because it makes the roads (and every other flat surface) pretty hazardous. Not to mention killing my plans for outdoor winter activities that require snow, and hoping for a White Christmas!</p>
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			<media:title type="html">skiing 1</media:title>
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		<media:content url="http://mmclaughlin.files.wordpress.com/2011/12/dsc01041.jpg" medium="image">
			<media:title type="html">skiing 2</media:title>
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		<media:content url="http://mmclaughlin.files.wordpress.com/2011/12/dsc01043-1.jpg" medium="image">
			<media:title type="html">skiing 3</media:title>
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		<media:content url="http://mmclaughlin.files.wordpress.com/2011/12/dsc01061.jpg" medium="image">
			<media:title type="html">tubing 1</media:title>
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		<media:content url="http://mmclaughlin.files.wordpress.com/2011/12/dsc01067.jpg" medium="image">
			<media:title type="html">tubing 2</media:title>
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		<media:content url="http://mmclaughlin.files.wordpress.com/2011/12/dsc01072.jpg" medium="image">
			<media:title type="html">winter hike 1</media:title>
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		<media:content url="http://mmclaughlin.files.wordpress.com/2011/12/dsc01074.jpg" medium="image">
			<media:title type="html">winter hike 2</media:title>
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		<media:content url="http://mmclaughlin.files.wordpress.com/2011/12/dsc01075.jpg" medium="image">
			<media:title type="html">winter hike 3</media:title>
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			<media:title type="html">winter hike 4</media:title>
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		<title>About Australia, part 7 (Phillip Island)</title>
		<link>http://ifherewasthere.com/2011/11/21/about-australia-part-7-phillip-island/</link>
		<comments>http://ifherewasthere.com/2011/11/21/about-australia-part-7-phillip-island/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 02:05:51 +0000</pubDate>
		<dc:creator>mm</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[Wildlife]]></category>
		<category><![CDATA[Australia]]></category>
		<category><![CDATA[Penguin Parade]]></category>
		<category><![CDATA[Penguins]]></category>
		<category><![CDATA[Phillip Island]]></category>

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		<description><![CDATA[Well, I figure since it&#8217;s been nearly 3 months since we went to Australia, it&#8217;s a good time to blog about the second half of our trip. If you haven&#8217;t read the previous 6 posts (sheesh, that&#8217;s so many), you can read them here: Part 1 : Getting there Part 2: The First Day Part [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ifherewasthere.com&#038;blog=4597120&#038;post=2132&#038;subd=mmclaughlin&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well, I figure since it&#8217;s been nearly 3 months since we went to Australia, it&#8217;s a good time to blog about the second half of our trip.<br />
If you haven&#8217;t read the previous 6 posts (sheesh, that&#8217;s so many), you can read them here:</p>
<p><a title="About Australia…(part 1)" href="http://ifherewasthere.com/2011/09/19/about-australia-part-1/">Part 1 : Getting there</a><br />
<a title="About Australia, part 2" href="http://ifherewasthere.com/2011/09/21/about-australia-part-2/">Part 2: The First Day</a><br />
<a title="About Australia, Part 3" href="http://ifherewasthere.com/2011/09/26/about-australia-part-3/">Part 3: The Werribee Zoo</a><br />
<a title="About Australia, Part 4 (Great Ocean Road)" href="http://ifherewasthere.com/2011/09/30/about-australia-part-4-great-ocean-road/">Part 4: The Great Ocean Road</a><br />
<a title="About Australia, Part 5 (my birthday)" href="http://ifherewasthere.com/2011/10/08/about-australia-part-5-my-birthday/">Part 5: The Sunrise Hot Air Balloon ride</a><br />
<a title="About Australia, Part 6 (wrapping up my birthday)" href="http://ifherewasthere.com/2011/10/13/about-australia-part-6-wrapping-up-my-birthday/">Part 6: The Wine Tour </a></p>
<p>We got up early the 4th day and walked to breakfast on Degraves St. &#8211; where they have quite a few cafes that have tables in the middle of the street where you can eat outside. We ate at The Quarter, and people-watching was in full effect.</p>
<p style="text-align:center;"><a href="http://mmclaughlin.files.wordpress.com/2011/11/dsc00960.jpg"><img class="aligncenter  wp-image-2133" title="Australia Day 4-1" src="http://mmclaughlin.files.wordpress.com/2011/11/dsc00960.jpg?w=324&h=432" alt="" width="324" height="432" /></a> <em>(not sure why this distorted Howdy&#8217;s face in a weird way&#8230; silly camera)</em></p>
<p style="text-align:left;">After breakfast, we stopped at Brunetti to grab coffee for the road, and ran into Steven and Melody, who were there trying it out based on our recommendation. We chatted for a while, then went our separate ways. Howdy and I were using our last day with the rental car to head down to <a title="Phillip Island" href="http://www.visitphillipisland.com/">Phillip Island</a>.</p>
<p style="text-align:left;">Before leaving the States we had purchased tickets for the Nature Parks on Phillip Island. The island is about a 2-2.5 hour drive from Melbourne, and since we had the whole day to kill, we decided to also drive down to Wilsons Promontory National Park, which is the southern most point of mainland Australia (the only thing between this part of Australia and Antarctica is Tasmania).</p>
<p style="text-align:center;"><a href="http://mmclaughlin.files.wordpress.com/2011/11/australia-day-4_5.jpg"><img class="aligncenter  wp-image-2142" title="Australia Day 4_5" src="http://mmclaughlin.files.wordpress.com/2011/11/australia-day-4_5.jpg?w=432&h=288" alt="" width="432" height="288" /></a></p>
<p style="text-align:left;">Unfortunately we weren&#8217;t able to go as far into the park as we would have liked because many of the roads and hiking paths had been washed out from flooding earlier in the year. We drove as far as we could before having to turn around and head back.</p>
<p style="text-align:left;">We were super excited to see a little joey on the side of the road as we were leaving:</p>
<p style="text-align:center;"><a href="http://mmclaughlin.files.wordpress.com/2011/11/australia-day-4_2.jpg"><img class="aligncenter  wp-image-2139" title="Australia Day 4_2" src="http://mmclaughlin.files.wordpress.com/2011/11/australia-day-4_2.jpg?w=346&h=461" alt="" width="346" height="461" /></a></p>
<p style="text-align:left;">We pulled the car right up next to him and he let us take quite a few pictures. He just sat there eating and hanging out &#8211; completely unperturbed by us.</p>
<p style="text-align:left;">We hadn&#8217;t realized quite how far Phillip Island was from Wilsons Promontory, so we found ourselves once again in a position of going as fast as we safely (and legally) could go to make it to an attraction on time. Throughout our entire car ride to Wilsons Promontory, and then to Phillip Island, we amused ourselves with looking for road signs warning us to watch out for specific animals. We were determined to get a picture of each kind, and we did (I even got a two-for-one shot in the park!):</p>
<p style="text-align:center;"><a href="http://mmclaughlin.files.wordpress.com/2011/11/photo-1.jpg"><img class="aligncenter  wp-image-2145" title="Signs" src="http://mmclaughlin.files.wordpress.com/2011/11/photo-1.jpg?w=432&h=432" alt="" width="432" height="432" /></a></p>
<p style="text-align:left;">It was a gorgeous day for driving and we made it across the bridge to Phillip Island without incident:</p>
<p style="text-align:center;"><a href="http://mmclaughlin.files.wordpress.com/2011/11/australia-day-4_3.jpg"><img class="aligncenter  wp-image-2140" title="Australia Day 4_3" src="http://mmclaughlin.files.wordpress.com/2011/11/australia-day-4_3.jpg?w=432&h=324" alt="" width="432" height="324" /></a></p>
<p style="text-align:left;">We had just enough time to visit the <a title="Koala Conservation Center" href="http://www.visitphillipisland.com/search_results_full.php?id=124">Koala Conservation Center</a> before it closed, which was a priority for me and the main reason why we had to hurry. But it was so worth it to see them up close! <em>(note: these are 3 different koalas, not the same one)</em></p>
<p style="text-align:center;"><a href="http://mmclaughlin.files.wordpress.com/2011/11/australia-day-4_4.jpg"><img class="aligncenter  wp-image-2141" title="Australia Day 4_4" src="http://mmclaughlin.files.wordpress.com/2011/11/australia-day-4_4.jpg?w=346&h=461" alt="" width="346" height="461" /></a></p>
<p style="text-align:center;"><a href="http://mmclaughlin.files.wordpress.com/2011/11/australia-day-4_6.jpg"><img class="aligncenter  wp-image-2143" title="Australia Day 4_6" src="http://mmclaughlin.files.wordpress.com/2011/11/australia-day-4_6.jpg?w=432&h=326" alt="" width="432" height="326" /></a></p>
<p style="text-align:center;"><a href="http://mmclaughlin.files.wordpress.com/2011/11/australia-day-4_7.jpg"><img class="aligncenter  wp-image-2144" title="Australia Day 4_7" src="http://mmclaughlin.files.wordpress.com/2011/11/australia-day-4_7.jpg?w=308&h=461" alt="" width="308" height="461" /></a></p>
<p style="text-align:left;">After enjoying the koalas we headed over to the main attraction of Phillip Island &#8211; <a title="Penguin Parade" href="http://www.visitphillipisland.com/search_results_full.php?id=125">the Penguin Parade</a>! This was such a neat experience! From <a title="Penguin Parade" href="http://www.penguins.org.au/">the website</a>:</p>
<p>&#8220;The Penguin Parade is one of Australia’s most popular wildlife attractions.</p>
<p>Every sunset, wild little penguins emerge from the sea and waddle across the beach to their sand dune burrows. Phillip Island is home to one of the largest ittle penguin colonies in the world.</p>
<p>The little penguin is the world’s smallest penguin species and the only penguin permanently found in Australia.&#8221;</p>
<p style="text-align:left;">The Little Penguins show up around sunset, but there is not a definite time since they are living in the wild. We took our seats on the viewing platform at maybe 5:45-ish, and the penguins arrived sometime around 6:15-6:20. Once the sun started to go down, and the sea breeze picked up, it was pretty chilly on the beach. We had each bought an extra layer (hoodie for me, fleece half-zip for Howdy) at the Koala Conservation Center, and we were very glad we did!</p>
<p style="text-align:left;">Unfortunately they do not allow pictures during the Penguin Parade. From the website again: &#8220;Penguins have sensitive eyes and a bright, sudden flash or unusual light can frighten or disorientate a penguin. Unfortunately our rangers cannot tell who will use flash and who won’t until after the damage has been done. To ensure penguins keep coming back to this special area we ask you to keep your cameras or camcorders away at the Penguin Parade.&#8221;</p>
<p style="text-align:left;">I wished we would have had some pictures, of course, but the only one I took was right after we were seated, just before the sunset. The strip of sand in the middle of the picture is where we watched hundreds of penguins waddle in from the ocean and head home to their burrows:</p>
<p style="text-align:center;"><a href="http://mmclaughlin.files.wordpress.com/2011/11/australia-day-4_8.jpg"><img class="aligncenter  wp-image-2148" title="Australia Day 4_8" src="http://mmclaughlin.files.wordpress.com/2011/11/australia-day-4_8.jpg?w=344&h=461" alt="" width="344" height="461" /></a></p>
<p style="text-align:left;">We originally went with the regular package, but upgraded to the &#8220;Penguins Plus&#8221; package when we checked in at the ticket counter, and I would highly recommend doing that if you get the chance. It included a free beverage (we each went with a hot chocolate), rental of an iPod nano pre-programmed with more info on the penguins and their habitat, etc&#8230;, as well as a discounted souvenir photo (which we passed on), and most importantly &#8211; a closer seat to the penguins!</p>
<p style="text-align:left;">The penguins were so cute! If you&#8217;ve ever seen the animated movie Madagascar (or previews for it), they always show the little band of penguins who sneak around in their groups &#8211; and that&#8217;s exactly what these penguins were like. All of a sudden a group of about 10 or so rolled in on the tide, and then they would stand up and move slowly forward together in a tight group keeping a lookout for predators. One of them would get spooked, and back they all went into the waves. Then a few minutes later, they&#8217;d creep up a little further on the beach&#8230;only to run right back into the waves again! They did this quite a few times before they got brave enough to come all the way up to the sand path in the picture above. Once there they broke off into smaller groups of 2-5 and made their way to the burrows. They filed right past where we were sitting and the park rangers encouraged us to watch them for a while, and then follow them down the boardwalk to see where they were going. They are so small - about the size of a small stuffed animal &#8211; that I could have picked one up and put it in my purse.</p>
<p style="text-align:left;">After the initial group went by, we looked back toward the water and saw a group of several hundred Little Penguins coming out of the ocean now that the initial &#8220;scouting party&#8221; had made it safely. We watched them for about 45 minutes and you could hear their &#8216;spouses&#8217; greeting them when they made it home to the burrows &#8211; some a little more enthusiastically than others. <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p style="text-align:center;"><em>This is not us, but this picture was taken from the area we were sitting, so you can get a good idea of how close we were to the little guys:</em></p>
<p style="text-align:center;"><a href="http://mmclaughlin.files.wordpress.com/2011/11/penguin-parade-viewing.jpg"><img class="aligncenter  wp-image-2149" title="Penguin Parade_2" src="http://mmclaughlin.files.wordpress.com/2011/11/penguin-parade-viewing.jpg?w=324&h=431" alt="" width="324" height="431" />[</a><a title="Penguin Parade" href="http://tickets.penguins.org.au/index.php?option=com_content&amp;view=article&amp;id=35&amp;Itemid=16">source</a>]</p>
<p style="text-align:left;">When we were leaving the rangers told us to check under our cars and watch out as we were driving, since sometimes the penguins have burrows further away and they had been known to cross the parking lot to get there. We also were stopped on the walk back up to the visitor&#8217;s center to allow a group of penguins to cross the sidewalk without interference. So neat to see these cute animals in their natural environment. I was definitely glad we put this on our list of things to see, because it was great!</p>
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			<media:title type="html">Australia Day 4-1</media:title>
		</media:content>

		<media:content url="http://mmclaughlin.files.wordpress.com/2011/11/australia-day-4_5.jpg" medium="image">
			<media:title type="html">Australia Day 4_5</media:title>
		</media:content>

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			<media:title type="html">Australia Day 4_2</media:title>
		</media:content>

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			<media:title type="html">Signs</media:title>
		</media:content>

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			<media:title type="html">Australia Day 4_3</media:title>
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			<media:title type="html">Australia Day 4_4</media:title>
		</media:content>

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			<media:title type="html">Australia Day 4_6</media:title>
		</media:content>

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			<media:title type="html">Australia Day 4_7</media:title>
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			<media:title type="html">Australia Day 4_8</media:title>
		</media:content>

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			<media:title type="html">Penguin Parade_2</media:title>
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		<title>Ski Season is coming!</title>
		<link>http://ifherewasthere.com/2011/11/21/ski-season-is-coming/</link>
		<comments>http://ifherewasthere.com/2011/11/21/ski-season-is-coming/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 06:04:53 +0000</pubDate>
		<dc:creator>mm</dc:creator>
				<category><![CDATA[about me]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://ifherewasthere.com/?p=2135</guid>
		<description><![CDATA[Once again I got caught up and took a longer hiatus than I intended&#8230;I can&#8217;t believe it&#8217;s been almost a month since I posted &#8211; oops! But we&#8217;ve had some exciting stuff going on around here. Howdy took a couple of trips (believe me, this is not the norm these days!), but was home in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ifherewasthere.com&#038;blog=4597120&#038;post=2135&#038;subd=mmclaughlin&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Once again I got caught up and took a longer hiatus than I intended&#8230;I can&#8217;t believe it&#8217;s been almost a month since I posted &#8211; oops! But we&#8217;ve had some exciting stuff going on around here.</p>
<p>Howdy took a couple of trips (believe me, this is not the norm these days!), but was home in time for his 30th birthday at the beginning of November. For his birthday I got him a new coat for skiing (and outdoor winter activities), and snowshoes! Of course, I got myself snowshoes too, because I can&#8217;t wait for us to go together. We&#8217;ve had almost 2 feet of snow accumulation around our house since the beginning of November. It&#8217;s such soft, dry, fluffy snow &#8211; so much better than the snow we had in Michigan.</p>
<p>Unfortunately the temperatures dropped below zero pretty much every day last week, and the winds picked up like crazy. I&#8217;m an incredibly deep sleeper, but the wind was blowing so hard one night it actually woke both Howdy and myself up at 2am! I also got a picture of my car thermometer one night last week showing the temperature as -11 before 8pm (yes, negative 11 degrees Fahrenheit). I wear a hat pretty much every time I go outside, but so far I&#8217;ve still resisted getting out my gloves.</p>
<p>The downside to the cold is that the snow now has a hard crust on the top of it. But we&#8217;re getting more fresh snow tonight, so hopefully that&#8217;ll make nice powder for the opening of the ski resort next Wednesday! We finally got our skis prepared for the season and picked them up. They&#8217;ve been in my car for 2 weeks now and Howdy makes fun of me for not taking them out, but I&#8217;m just so ready to get on the mountain. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>This past Friday was our squadron Thanksgiving party and auction. We had a great time hanging out with everyone and checking out the venue &#8211; the Alaska Aviation Heritage Museum.</p>
<p>We also joined a new gym here and have been going regularly. We&#8217;ve both had some personal training sessions, and are enjoying it so far. I&#8217;ve been seeing a trainer at a different gym since the end of June, but have mixed thoughts on it&#8230;I&#8217;m still working with her until the end of December, but that&#8217;ll have to be something for another post though.</p>
<p>*****</p>
<p>Tonight&#8217;s lower body workout was short and sweet because I only had 45 minutes before the gym closed:</p>
<table width="487" border="0" cellspacing="0" cellpadding="0">
<col width="73" />
<col width="186" />
<col width="102" />
<col width="126" />
<tbody>
<tr>
<td width="73" height="34"></td>
<td width="186">Exercise</td>
<td width="102">Weight</td>
<td width="126">Reps</td>
</tr>
<tr>
<td height="34">Warm-up</td>
<td>5min. Walk &#8211; Treadmill</td>
<td>15 incline</td>
<td>N/A</td>
</tr>
<tr>
<td height="34">Superset 1</td>
<td>Braced Squat</td>
<td>5lb plate</td>
<td>15, 10, 10</td>
</tr>
<tr>
<td height="34">Superset 1</td>
<td>Barbell Straight-Leg Deadlift</td>
<td>35lb</td>
<td>15, 10, 10</td>
</tr>
<tr>
<td height="34">Superset 2</td>
<td>Dumbell Split Squat</td>
<td>7.5lb dumbells</td>
<td>10, 10, 10 (per leg)</td>
</tr>
<tr>
<td height="34">Superset 2</td>
<td>Swiss Ball Hip Raises</td>
<td>Bodyweight</td>
<td>15, 15, 15</td>
</tr>
<tr>
<td height="34">Superset 3</td>
<td>Medicine Ball Suitcase Crunch</td>
<td>6lb medicine ball</td>
<td>15, 10, 10</td>
</tr>
<tr>
<td height="34">Superset 3</td>
<td>Medicine Ball Seated Side Twists</td>
<td>6lb medicine ball</td>
<td>15, 15, 15</td>
</tr>
<tr>
<td height="34">Cardio</td>
<td>10 min. Run/Walk &#8211; Treadmill</td>
<td>.5 incline</td>
<td>N/A</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
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		<title>A brief interruption</title>
		<link>http://ifherewasthere.com/2011/10/27/a-brief-interruption/</link>
		<comments>http://ifherewasthere.com/2011/10/27/a-brief-interruption/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 19:24:42 +0000</pubDate>
		<dc:creator>mm</dc:creator>
				<category><![CDATA[Alaska]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[weather]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://ifherewasthere.com/?p=2125</guid>
		<description><![CDATA[I&#8217;m taking a brief break from my long-winded Australian posts to talk about something exciting that&#8217;s happening around here &#8211; SNOW!! Yesterday (10/26) we had our first measurable snow of the season! We&#8217;ve had little flurries a couple of times this month, but nothing that stuck until yesterday. Last year the first snowfall was November 1st, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ifherewasthere.com&#038;blog=4597120&#038;post=2125&#038;subd=mmclaughlin&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m taking a brief break from my <a title="About Australia, Part 3" href="http://ifherewasthere.com/2011/09/26/about-australia-part-3/">long</a>-<a title="About Australia, Part 4 (Great Ocean Road)" href="http://ifherewasthere.com/2011/09/30/about-australia-part-4-great-ocean-road/">winded</a> <a title="About Australia, Part 5 (my birthday)" href="http://ifherewasthere.com/2011/10/08/about-australia-part-5-my-birthday/">Australian</a> <a title="About Australia, Part 6 (wrapping up my birthday)" href="http://ifherewasthere.com/2011/10/13/about-australia-part-6-wrapping-up-my-birthday/">posts</a> to talk about something exciting that&#8217;s happening around here &#8211; SNOW!!</p>
<p>Yesterday (10/26) we had our first measurable snow of the season! We&#8217;ve had little flurries a couple of times this month, but nothing that stuck until yesterday. Last year the first snowfall was November 1st, while Howdy and I were staying the weekend at Alyeska, so it&#8217;s only slightly earlier this year. Most of the snow in Anchorage (at least near the base), melted by late afternoon, but it&#8217;s still holding on here at our house.</p>
<p>And of course, nothing like snowfall to remind me that I hadn&#8217;t put the snow tires on my car yet! I had been waiting for Howdy to do it since he&#8217;s out and about a lot more than I am, but he&#8217;s been busy and also gone for the last 2 weeks, so it just kept getting delayed. Well, no longer! I took advantage of Costco&#8217;s current coupon for tires, and went and picked them up on my lunch break. Originally the tire shop at Costco was all booked up for the day, but right when I bought my tires they opened up 3 more spots. So I happily booked the last one of the day (7:30pm) and went on my merry way.</p>
<p>After work I had just enough time to get to the gym for a lower body workout (Legs/Abs/Cardio &#8211; my favorite day!), run home and change, and then get back to Costco for the tire appointment. The tire swap took about an hour, so I took the opportunity to wander around and see what goodies I could find. Of course I picked up a few things. <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>I cannot tell you how excited I am for winter! Last winter was fine, but I felt like we were still adjusting to it all and figuring out what we needed/wanted. This year, I feel much more prepared. I&#8217;m in the process of swapping out my wardrobe and getting back into the mentality of bundling up, but jeans/sweater/jacket/scarf weather is always my favorite. Basically right now I&#8217;m a happy, happy girl! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>About Australia, Part 6 (wrapping up my birthday)</title>
		<link>http://ifherewasthere.com/2011/10/13/about-australia-part-6-wrapping-up-my-birthday/</link>
		<comments>http://ifherewasthere.com/2011/10/13/about-australia-part-6-wrapping-up-my-birthday/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 00:28:34 +0000</pubDate>
		<dc:creator>mm</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[Australia]]></category>
		<category><![CDATA[Melbourne]]></category>
		<category><![CDATA[Wine]]></category>

		<guid isPermaLink="false">http://ifherewasthere.com/?p=2118</guid>
		<description><![CDATA[After we finished our sunrise hot air balloon ride and champagne breakfast, the owner of the balloon company asked Howdy and I if we were interested in also signing up for a wine tour. The other couple staying at our hotel (Steve and Melody) were going on the tour and he had noticed we had [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ifherewasthere.com&#038;blog=4597120&#038;post=2118&#038;subd=mmclaughlin&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>After we finished our<a title="About Australia, Part 5 (my birthday)" href="http://ifherewasthere.com/2011/10/08/about-australia-part-5-my-birthday/"> sunrise hot air balloon ride and champagne breakfast</a>, the owner of the balloon company asked Howdy and I if we were interested in also signing up for a wine tour. The other couple staying at our hotel (Steve and Melody) were going on the tour and he had noticed we had all hit it off throughout the morning, so since also he felt bad about the transportation debacle, he had called the tour company to see if there was room for us on that tour &#8211; and they had two openings.</p>
<p>We didn&#8217;t have anything specific planned for the rest of the day, and had considered coming back to the Yarra Valley to do some wine tasting anyway, so we said sure! Six of us from our balloon ride were taken over to <a title="Yering Station" href="http://www.yering.com/index.php" target="_blank">Yering Station</a> to meet the tour. We were a little early so we took the time to chat more with each other. Howdy and I had already spent the entire day with Steve and Melody, but the 4 of us got acquainted with Keith and Chloe, who were from Singapore. Then the tour showed up and it was time to get the party started!</p>
<p style="text-align:center;"><a href="http://mmclaughlin.files.wordpress.com/2011/10/australia-day-3_121.jpg"><img class="aligncenter size-full wp-image-2101" title="Australia Day 3_12" src="http://mmclaughlin.files.wordpress.com/2011/10/australia-day-3_121.jpg?w=600" alt=""   /></a></p>
<p style="text-align:left;">Following Yering Station, the tour actually took us back to <a title="Rochford Wines" href="http://www.rochfordwines.com.au/" target="_blank">Rochford Wines</a> where we had ended the balloon ride with our champagne breakfast. We had a wine tasting followed by a delicious lunch. I had the Beet Risotto, which was really, really good. I&#8217;m normally pretty &#8220;meh&#8221; about beets, but this risotto was fantastic!</p>
<p style="text-align:center;"><a href="http://mmclaughlin.files.wordpress.com/2011/10/australia-day-3_131.jpg"><img class="aligncenter size-full wp-image-2102" title="Australia Day 3_13" src="http://mmclaughlin.files.wordpress.com/2011/10/australia-day-3_131.jpg?w=600" alt=""   /></a></p>
<p style="text-align:left;">After lunch we headed over to another vineyard called <a title="Yering Farm" href="http://www.yeringfarmwines.com/a/Yarra_Valley_Vineyard" target="_blank">Yering Farm</a>. They have a small boutique winery and it was definitely different from some of the others we saw, but I just loved the view.</p>
<p style="text-align:center;"><a href="http://mmclaughlin.files.wordpress.com/2011/10/australia-day-3_141.jpg"><img class="aligncenter size-full wp-image-2103" title="Australia Day 3_14" src="http://mmclaughlin.files.wordpress.com/2011/10/australia-day-3_141.jpg?w=600" alt=""   /></a></p>
<p style="text-align:left;">Our last stop on the wine tour was at <a title="Domaine Chandon" href="http://www.domainechandon.com.au/" target="_blank">Domaine Chandon</a>. Domaine Chandon is owned by the famous French makers of champagne &#8211; Möet &amp; Chandon, and was opened back in the 80s to server the Australian and Asian markets. They have several vineyards, with the primary one being the Greenpoint vineyard we visisted. This vineyard only grows the Chardonnay, Pinot Noir, and Sauvignon Blanc grapes used to make &#8220;sparkling wine&#8221;. But another Chandon vineyard in the area is planted for Shiraz, and the wine is also excellent. (Fun fact for those who don&#8217;t already know: &#8220;Shiraz&#8221; is also known as &#8220;Syrah&#8221;. For some interesting reading on why there are several names for this type of grape, see the always entertaining, sometimes factual &#8211; <a title="Shiraz Wiki" href="http://en.wikipedia.org/wiki/Syrah" target="_blank">wikipedia</a>!).</p>
<p style="text-align:center;"><a href="http://mmclaughlin.files.wordpress.com/2011/10/australia-day-3_231.jpg"><img class="aligncenter size-full wp-image-2119" title="Australia Day 3_23" src="http://mmclaughlin.files.wordpress.com/2011/10/australia-day-3_231.jpg?w=600" alt=""   /></a></p>
<p style="text-align:left;">The Domaine Chandon winery was beautiful. It was the more expensive of the tastings (we didn&#8217;t actually pay separately, ours was included in the tour), but our tour operator told us that they used to offer free tastings until they started to get bombarded with &#8220;hen parties&#8221; and other groups who would stay all day and just &#8220;taste&#8221; the free wine&#8230; so the price is more to encourage serious tasting trips than anything else. We spent quite a bit of time at Domaine Chandon chatting with the rest of our group &#8211; mainly Steve &amp; Melody, Keith &amp; Chloe, a mom and her college-age son from Christchurch, New Zealand, and a couple who were living in Australia, but the girl was an American (Air Force brat) and the guy was Irish. We had a very interesting talk with the Kiwis about the earthquake that struck Christchurch earlier this year, and how the rebuilding was going, etc&#8230;(over a few glasses of wine, of course).</p>
<p style="text-align:center;"><a href="http://mmclaughlin.files.wordpress.com/2011/10/australia-day-3_151.jpg"><img class="aligncenter size-full wp-image-2104" title="Australia Day 3_15" src="http://mmclaughlin.files.wordpress.com/2011/10/australia-day-3_151.jpg?w=600" alt=""   /></a></p>
<p style="text-align:center;"><a href="http://mmclaughlin.files.wordpress.com/2011/10/australia-day-3_24.jpg"><img class="aligncenter size-full wp-image-2120" title="Australia Day 3_24" src="http://mmclaughlin.files.wordpress.com/2011/10/australia-day-3_24.jpg?w=600" alt=""   /></a></p>
<p style="text-align:left;">We bought a few bottles of wine to bring home with us (1 from Rochford, 3 from Chandon). It was a beautiful day in the Yarra Valley, and we had a great time on the tour. Our tour operator was funny, nice and knowledgeable &#8211; all the things you want in a tour guide &#8211; and the group we were with was awesome. When the tour concluded the tour bus drove us back into the city and dropped us off at various stops near our hotels. After getting up at 3am, the excitement of the balloon ride, the good food and lots of wine, followed by an hour-long bus ride with the sun streaming through the windows, I managed to take a pretty good nap on the way back to Melbourne!</p>
<p style="text-align:left;">We made plans with Steve and Melody to meet up with them after dinner. Howdy and I went back to our room and took another long nap. We had only planned to sleep for 2 hours before dinner, but ended up sleeping for 3 and a half! Steve called our room as they were heading out to dinner to establish the time and place to meet them (1opm &#8211; Rooftop bar), and I&#8217;m glad he did or we might have slept right through the night! We got ready quickly and went down to dinner, but we were still running late to rendezvous at the bar. To make matters a little more complicated we could not find it! I was following the iPhone directions, but I felt like we went around in circles for a bit&#8230; but luckily they were running a bit late too, and we happened to bump into them on the street as we were walking around like little lost tourists, and so we all arrived together and it worked out perfectly.</p>
<p style="text-align:left;">We were out until a little after midnight. It started to get pretty chilly on the rooftop and I was having a hard time keeping my eyes open. As we all headed back to the hotel Howdy and I said we felt so old because we couldn&#8217;t stay out all night like we used to. I blame the early morning and all the sun and wine we had that day. <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p style="text-align:left;">Overall, it was a fantastic birthday, and a great way to usher in the last year of my 20s!!</p>
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		<media:content url="http://mmclaughlin.files.wordpress.com/2011/10/australia-day-3_121.jpg" medium="image">
			<media:title type="html">Australia Day 3_12</media:title>
		</media:content>

		<media:content url="http://mmclaughlin.files.wordpress.com/2011/10/australia-day-3_131.jpg" medium="image">
			<media:title type="html">Australia Day 3_13</media:title>
		</media:content>

		<media:content url="http://mmclaughlin.files.wordpress.com/2011/10/australia-day-3_141.jpg" medium="image">
			<media:title type="html">Australia Day 3_14</media:title>
		</media:content>

		<media:content url="http://mmclaughlin.files.wordpress.com/2011/10/australia-day-3_231.jpg" medium="image">
			<media:title type="html">Australia Day 3_23</media:title>
		</media:content>

		<media:content url="http://mmclaughlin.files.wordpress.com/2011/10/australia-day-3_151.jpg" medium="image">
			<media:title type="html">Australia Day 3_15</media:title>
		</media:content>

		<media:content url="http://mmclaughlin.files.wordpress.com/2011/10/australia-day-3_24.jpg" medium="image">
			<media:title type="html">Australia Day 3_24</media:title>
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